Are you longing for sunny summer days ?
As winter settles in and daylight hours dwindle, many of us may find ourselves grappling with feelings of sadness or lethargy. Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, often during the colder months when sunlight is scarce. However, there are effective strategies to combat these feelings and embrace the season with positivity and resilience.✨
❄️While winter can be challenging, it also offers an opportunity for reflection and growth. By embracing these strategies, you can cultivate a brighter outlook, even during the darkest months. As you look forward to the warmer days ahead, remember that it’s okay to seek help and take care of your mental well-being.
Here are 5 helpful tips to overcome seasonal depression! ✨
XOXO ,Jess 🤍✨